For individuals looking to gain size, power and definition through progressive strength training and coaching on lifting form.
What is included
- 24 strength-focused sessions over 3 months
- A progressive weight training plan
- Nutrition support for lean bulking
- Movement screening and form coaching
What we track
- Strength progression, including weights and repetitions
- Body measurements, including arms, chest and legs
- Bi-weekly progress photos
Locations and booking
Available at SOFIT branches. Training is by appointment. Discuss your strength goals with the coaching team before choosing a program.
Compare all SOFIT programs or contact SOFIT to enquire about this program.