For clients looking to train safer and smarter with certified coaches. SOFIT describes this program as personal training with physiotherapy support.
What is included
- 24 one-on-one personal training sessions
- Strength training
- Balance and mobility work
- Joint-focused movement coaching
Discuss your training needs
- Your strength, balance and mobility goals
- The appropriate personal training and physiotherapy support
Locations and booking
This program is listed for SOFIT Live. Speak with the team about your needs and the program format before booking.
Compare all SOFIT programs or contact SOFIT to enquire about this program.