Our Programs

Personal Training Program

Fat Loss Transformation

Designed for clients who want to slim down, tone up, and feel lighter. This program combines effective training and sustainable nutrition guidance to help you achieve lasting results and a healthier lifestyle.

The Benefits of Completing the Program:

Reduced body fat and inches

Increased metabolism and energy

Better eating and lifestyle habits

What We Track:

What’s Included:

What We Track:

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Personal Training Program

Muscle & Strength Building

For individuals looking to gain size, power, and definition. This program combines progressive strength training with expert coaching to help you build muscle, improve lifting form, and develop a stronger, more confident physique.

The Benefits of Completing the Program:

Noticeable muscle gain

Improved strength and lifting form

Stronger posture & physique

Personal Training Program

Senior Functional Wellness

For clients aged 55+ who want to move better and stay independent. This program focuses on mobility, stability, and joint health so you can stay active, improve posture, and carry out daily activities with confidence.

The Benefits of Completing the Program:

Improved joint health & stability

Stronger legs & better posture

Confidence in daily activities

What We Track:

What’s Included:

What We Track:

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Personal Training Program

Women's Special Program

For women seeking tailored support in fat loss, postpartum recovery, or hormonal balance. This program is designed to help you regain strength, build confidence, and feel empowered in every stage of life.

The Benefits of Completing the Program:

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Group Training Program

Group Personal Training

For those who enjoy training with others in a supportive, small-group environment. With a maximum of 4-6 participants, you’ll receive personalized guidance from certified coaches while staying motivated and accountable alongside your peers.

The Benefits of Completing the Program:

Improved joint health & stability

Stronger legs & better posture

Confidence in daily activities

What We Track:

What’s Included:

Limited to 4– 6 members per session
Led by certified SO-FIT personal trainers
Customized intensity based on your fitness level
Real-time form correction and support
Focused on fat loss, strength building & injury prevention

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What’s You'll Achieve:

Group Training Program

Group Classes (Upper Body, HIIT, Lower Body/Booty Focus)

For anyone who loves variety and high-energy workouts. These targeted group classes are designed to burn calories, sculpt your body, and keep your fitness journey fun, exciting, and results-driven.

The Benefits of Completing the Program:

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Latest Sessions

Group Class Schedules

For anyone who loves variety and high-energy workouts. These targeted group classes are designed to burn calories, sculpt your body, and keep your fitness journey fun, exciting, and results-driven.

Locate Us

Your Fitness Journey Starts Here

Kickstart your fitness journey today at a SoFit outlet near you and experience personalized training designed to help you reach your goals.