SOFIT is proud to celebrate another exciting milestone with the opening of SOFIT Live Eco Ardence, our fifth fitness studio and the first dedicated space focused on senior fitness, healthy ageing, physiotherapy, and special care training.

Located in Eco Ardence, Setia Alam, SOFIT Live was created with one mission—to help older adults stay active, independent, and confident through safe, evidence-based exercise and personalised coaching.

Unlike a conventional gym, SOFIT Live combines functional fitness, strength training, and professional physiotherapy under one roof, providing a comprehensive approach to healthy ageing and long-term wellness.

A Fitness Studio Designed Specifically for Seniors

As we age, maintaining muscle strength, balance, mobility, and flexibility becomes increasingly important for preserving independence and preventing injuries.

SOFIT Live is thoughtfully designed to support older adults, individuals recovering from injury, and those living with mobility challenges through a personalised training environment that prioritises both safety and effectiveness.

Our programmes are suitable for:

• Older adults looking to stay active
• Seniors seeking to improve strength and balance
• Individuals recovering from injury or surgery
• Adults wanting to prevent falls and maintain independence
• Anyone looking for a safer, low-impact approach to fitness

Every programme is individually tailored, ensuring members train according to their health conditions, mobility level, and personal goals.

Air-Powered Resistance Equipment for Safer Strength Training

One of the unique highlights of SOFIT Live is our air-powered resistance equipment, specially selected for senior training and rehabilitation.

Unlike traditional weight machines that rely on heavy weight stacks and momentum, air-powered equipment provides smooth, controlled resistance throughout every movement.

This technology helps:

• Reduce unnecessary stress on joints
• Improve movement control
• Minimise impact during exercise
• Build muscle safely
• Increase confidence while training

The result is a more comfortable and effective workout, especially for seniors, beginners, and individuals returning to exercise after injury.

Combining Personal Training with Physiotherapy

What makes SOFIT Live different is our integrated approach to fitness and rehabilitation.

Working alongside our trusted physiotherapy partners, members receive professional assessments and personalised rehabilitation support that complements their exercise programme.

This combination helps improve:

• Mobility
• Joint function
• Muscle strength
• Balance and coordination
• Posture
• Functional movement
• Recovery after injury

By combining physiotherapy with structured strength training, we help members not only recover but continue building healthier, stronger bodies for everyday life.

Grand Opening Celebration

To celebrate the launch of SOFIT Live Eco Ardence, we welcomed families, friends, and members of the local community for an exciting grand opening event.

Visitors experienced three complimentary health and fitness assessment stations:

INBODY Body Composition & Upper Body Strength Assessment

Participants received a comprehensive body composition analysis together with an upper body strength evaluation, providing valuable insights into muscle mass, body fat percentage, and overall fitness.

Lower Body Strength Assessment

Strong legs are essential for maintaining independence and preventing falls. This assessment helped visitors understand their lower body strength and identify areas for improvement.

Mobility Assessment & Quick Fix Session

Our physiotherapy team conducted mobility screenings and provided personalised recommendations to improve movement quality, flexibility, posture, and everyday comfort.

These assessments allowed visitors to better understand their physical condition while experiencing SOFIT’s personalised coaching philosophy firsthand.

Guests also enjoyed a complimentary buffet and had the opportunity to tour the new facility, meet our coaches and physiotherapists, and learn more about our specialised programmes for healthy ageing.

Supporting Healthy Ageing Through Exercise

At SOFIT, we believe that growing older should never mean giving up the activities you love.

Regular exercise has been shown to help older adults:

• Build and maintain muscle strength
• Improve balance and coordination
• Reduce the risk of falls
• Enhance mobility and flexibility
• Increase energy levels
• Support heart health
• Maintain independence
• Improve overall quality of life

Through personalised personal training, functional strength programmes, mobility exercises, and physiotherapy support, SOFIT Live empowers every member to move with confidence and enjoy a healthier future.

More Than a Gym—A Community for Healthy Living

SOFIT Live is more than a fitness studio.

It is a welcoming community where seniors and families can exercise with confidence, receive professional guidance, and build healthier lifestyles together.

Whether you’re beginning your fitness journey, recovering from an injury, or simply looking for a safe place to stay active, our experienced coaches and physiotherapy team are here to support you every step of the way.

Visit SOFIT Live Eco Ardence

The opening of SOFIT Live Eco Ardence marks another important chapter in SOFIT’s mission to make fitness accessible for people of every age and ability.

We sincerely thank everyone who joined us for our grand opening and celebrated this exciting milestone with us.

As we continue expanding our community, we remain committed to helping more Malaysians experience the benefits of personalised coaching, functional fitness, physiotherapy, and healthy ageing.

We look forward to welcoming you and your family to SOFIT Live Eco Ardence—where fitness, rehabilitation, and lifelong wellness come together.

Because healthy ageing begins with staying active. 💜