{"id":5769,"date":"2026-08-07T17:44:44","date_gmt":"2026-08-07T09:44:44","guid":{"rendered":"https:\/\/sofit.my\/?p=5769"},"modified":"2026-08-07T17:47:30","modified_gmt":"2026-08-07T09:47:30","slug":"sofit-opens-its-fifth-branch-malaysias-dedicated-senior-fitness-physiotherapy-studio-at-eco-ardence","status":"publish","type":"post","link":"https:\/\/sofit.my\/cn\/sofit-opens-its-fifth-branch-malaysias-dedicated-senior-fitness-physiotherapy-studio-at-eco-ardence\/","title":{"rendered":"SOFIT Opens Its Fifth Branch: Malaysia’s Dedicated Senior Fitness & Physiotherapy Studio at Eco Ardence"},"content":{"rendered":"

SOFIT is proud to celebrate another exciting milestone with the opening of SOFIT Live Eco Ardence<\/strong>, our fifth fitness studio and the first dedicated space focused on senior fitness<\/strong>, healthy ageing<\/strong>, physiotherapy<\/strong>, and special care training<\/strong>.<\/p>\n\n\n\n

Located in Eco Ardence, Setia Alam<\/strong>, SOFIT Live was created with one mission\u2014to help older adults stay active, independent, and confident through safe, evidence-based exercise and personalised coaching.<\/p>\n\n\n\n

Unlike a conventional gym, SOFIT Live combines functional fitness<\/strong>, strength training<\/strong>, and professional physiotherapy<\/strong> under one roof, providing a comprehensive approach to healthy ageing and long-term wellness.<\/p>\n\n\n\n

A Fitness Studio Designed Specifically for Seniors<\/strong><\/h3>\n\n\n\n

As we age, maintaining muscle strength, balance, mobility, and flexibility becomes increasingly important for preserving independence and preventing injuries.<\/p>\n\n\n\n

SOFIT Live is thoughtfully designed to support older adults, individuals recovering from injury, and those living with mobility challenges through a personalised training environment that prioritises both safety and effectiveness.<\/p>\n\n\n\n

Our programmes are suitable for:<\/p>\n\n\n\n

    \n
  • Older adults looking to stay active<\/li>\n\n\n\n
  • Seniors seeking to improve strength and balance<\/li>\n\n\n\n
  • Individuals recovering from injury or surgery<\/li>\n\n\n\n
  • Adults wanting to prevent falls and maintain independence<\/li>\n\n\n\n
  • Anyone looking for a safer, low-impact approach to fitness<\/li>\n<\/ul>\n\n\n\n

    Every programme is individually tailored, ensuring members train according to their health conditions, mobility level, and personal goals.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Air-Powered Resistance Equipment for Safer Strength Training<\/strong><\/h3>\n\n\n\n

    One of the unique highlights of SOFIT Live is our air-powered resistance equipment<\/strong>, specially selected for senior training and rehabilitation.<\/p>\n\n\n\n

    Unlike traditional weight machines that rely on heavy weight stacks and momentum, air-powered equipment provides smooth, controlled resistance throughout every movement.<\/p>\n\n\n\n

    This technology helps:<\/p>\n\n\n\n

      \n
    • Reduce unnecessary stress on joints<\/li>\n\n\n\n
    • Improve movement control<\/li>\n\n\n\n
    • Minimise impact during exercise<\/li>\n\n\n\n
    • Build muscle safely<\/li>\n\n\n\n
    • Increase confidence while training<\/li>\n<\/ul>\n\n\n\n

      The result is a more comfortable and effective workout, especially for seniors, beginners, and individuals returning to exercise after injury.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      Combining Personal Training with Physiotherapy<\/strong><\/h3>\n\n\n\n

      What makes SOFIT Live different is our integrated approach to fitness and rehabilitation.<\/p>\n\n\n\n

      Working alongside our trusted physiotherapy partners<\/strong>, members receive professional assessments and personalised rehabilitation support that complements their exercise programme.<\/p>\n\n\n\n

      This combination helps improve:<\/p>\n\n\n\n

        \n
      • Mobility<\/li>\n\n\n\n
      • Joint function<\/li>\n\n\n\n
      • Muscle strength<\/li>\n\n\n\n
      • Balance and coordination<\/li>\n\n\n\n
      • Posture<\/li>\n\n\n\n
      • Functional movement<\/li>\n\n\n\n
      • Recovery after injury<\/li>\n<\/ul>\n\n\n\n

        By combining physiotherapy with structured strength training, we help members not only recover but continue building healthier, stronger bodies for everyday life.<\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        Grand Opening Celebration<\/strong><\/h3>\n\n\n\n

        To celebrate the launch of SOFIT Live Eco Ardence, we welcomed families, friends, and members of the local community for an exciting grand opening event.<\/p>\n\n\n\n

        Visitors experienced three complimentary health and fitness assessment stations:<\/p>\n\n\n\n

        INBODY Body Composition & Upper Body Strength Assessment<\/strong><\/h4>\n\n\n\n

        Participants received a comprehensive body composition analysis together with an upper body strength evaluation, providing valuable insights into muscle mass, body fat percentage, and overall fitness.<\/p>\n\n\n\n

        Lower Body Strength Assessment<\/strong><\/h4>\n\n\n\n

        Strong legs are essential for maintaining independence and preventing falls. This assessment helped visitors understand their lower body strength and identify areas for improvement.<\/p>\n\n\n\n

        Mobility Assessment & Quick Fix Session<\/strong><\/h4>\n\n\n\n

        Our physiotherapy team conducted mobility screenings and provided personalised recommendations to improve movement quality, flexibility, posture, and everyday comfort.<\/p>\n\n\n\n

        These assessments allowed visitors to better understand their physical condition while experiencing SOFIT’s personalised coaching philosophy firsthand.<\/p>\n\n\n\n

        Guests also enjoyed a complimentary buffet and had the opportunity to tour the new facility, meet our coaches and physiotherapists, and learn more about our specialised programmes for healthy ageing.<\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        Supporting Healthy Ageing Through Exercise<\/strong><\/h3>\n\n\n\n

        At SOFIT, we believe that growing older should never mean giving up the activities you love.<\/p>\n\n\n\n

        Regular exercise has been shown to help older adults:<\/p>\n\n\n\n

          \n
        • Build and maintain muscle strength<\/li>\n\n\n\n
        • Improve balance and coordination<\/li>\n\n\n\n
        • Reduce the risk of falls<\/li>\n\n\n\n
        • Enhance mobility and flexibility<\/li>\n\n\n\n
        • Increase energy levels<\/li>\n\n\n\n
        • Support heart health<\/li>\n\n\n\n
        • Maintain independence<\/li>\n\n\n\n
        • Improve overall quality of life<\/li>\n<\/ul>\n\n\n\n

          Through personalised personal training, functional strength programmes, mobility exercises, and physiotherapy support, SOFIT Live empowers every member to move with confidence and enjoy a healthier future.<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          More Than a Gym\u2014A Community for Healthy Living<\/strong><\/h3>\n\n\n\n

          SOFIT Live is more than a fitness studio.<\/p>\n\n\n\n

          It is a welcoming community where seniors and families can exercise with confidence, receive professional guidance, and build healthier lifestyles together.<\/p>\n\n\n\n

          Whether you’re beginning your fitness journey, recovering from an injury, or simply looking for a safe place to stay active, our experienced coaches and physiotherapy team are here to support you every step of the way.<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          Visit SOFIT Live Eco Ardence<\/strong><\/h3>\n\n\n\n

          The opening of SOFIT Live Eco Ardence<\/strong> marks another important chapter in SOFIT’s mission to make fitness accessible for people of every age and ability.<\/p>\n\n\n\n

          We sincerely thank everyone who joined us for our grand opening and celebrated this exciting milestone with us.<\/p>\n\n\n\n

          As we continue expanding our community, we remain committed to helping more Malaysians experience the benefits of personalised coaching, functional fitness, physiotherapy, and healthy ageing.<\/p>\n\n\n\n

          We look forward to welcoming you and your family to SOFIT Live Eco Ardence\u2014where fitness, rehabilitation, and lifelong wellness come together.<\/p>\n\n\n\n

          Because healthy ageing begins with staying active. \ud83d\udc9c<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

          SOFIT is proud to celebrate another exciting milestone with the opening of SOFIT Live Eco Ardence, our fifth fitness studio […]<\/p>","protected":false},"author":1,"featured_media":5774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"_links":{"self":[{"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/posts\/5769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/comments?post=5769"}],"version-history":[{"count":2,"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/posts\/5769\/revisions"}],"predecessor-version":[{"id":5777,"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/posts\/5769\/revisions\/5777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/media\/5774"}],"wp:attachment":[{"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/media?parent=5769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/categories?post=5769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofit.my\/cn\/wp-json\/wp\/v2\/tags?post=5769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}